Why am I tired all the time?

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

How do you emotionally react to when others seem to feel sorry for you?

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Why are women attracted to ugly guys?

- Fruits

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Cheers!

Why don't younger men like older women?

- Honey

Hang out with people who motivate you.

Your gut will thank you.

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Trump is going to target known criminals in the country illegally for deportation. The Democrats have vowed to fight him every step of the way. Don't they understand this is one of the issues that cost them the white house, the house and senate?

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

3. Stop eating late at night

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

How do you complete “Ciao bell'uomo, come stai oggi, buongiorno signore, sono Jennifer Rose Louis, come ti chiami”?

Listen to uplifting music.

- Red meat

12. Eat plenty of whole, high-quality foods:

Why are Democrats deflecting and aren’t as tough on Hunter Biden with all of his criminal activity and his rising possibility of him receiving a charge for illegally owing a gun?